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Title details for Massage For Dummies by Steve Capellini - Available

Massage For Dummies

by Steve Capellini
Michel Van Welden
ebook
Read a sample Read a sample
Sooth away stress, banish pain, and share the language of touch with the healing powers of massage

What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?

Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.

  • 25% new and expanded content in this edition
  • Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage
  • The newest strokes and techniques that can relieve specific painful conditions

    • Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

    Expand title description text
    Series: Dummies Publisher: Wiley

    Kindle Book

    • Release date: May 5, 2010

    OverDrive Read

    • ISBN: 9780470642757
    • Release date: May 5, 2010

    EPUB ebook

    • ISBN: 9780470642757
    • File size: 4767 KB
    • Release date: May 5, 2010

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Health & Fitness Nonfiction

    Languages

    English

    Sooth away stress, banish pain, and share the language of touch with the healing powers of massage

    What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for?

    Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage.

  • 25% new and expanded content in this edition
  • Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage
  • The newest strokes and techniques that can relieve specific painful conditions

    • Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.

    Expand title description text
    Health & Fitness Nonfiction